Treating cracked feet with medical and home methods is important, as cracked heels are a common cosmetic concern. The skin around the heels is drier and thicker than the skin on other areas of the body, and it also gets worse during the winter months. It is the simplest and best natural home remedy that works for most people, and through this article, we will introduce you to the ten best medical and home methods for treating cracked feet.
Foot cracks problem
Especially since cracks in the feet are a common problem, in most cases, those cracks are annoying and unattractive to look at, however, when those cracks become deep, standing, walking or any pressure on the heels can be painful, so sufferers should see cracks If they feel pain, redness, swelling, or severe pain in any area of the foot for more than a few days [1], cracked heels can also be treated quickly and easily at home. To prevent cracked heels, people should make sure to apply a daily moisturizer to the feet to prevent their dryness.
Causes of cracked feet
Anyone can get cracked feet, but some reasons increase the chances of getting them, for example:
- dry skin
- a disease of the skin;
- Dry plantar eczema.
- psoriasis;
- Palmar-plantar keratoderma.
- Diabetes, hypothyroidism.
Thick, dry skin around the edge of the heel is the first step towards cracking. The increased pressure on the fatty pad under the heel causes it to stretch sideways, leading to heel cracks. Some of the factors that contribute to cracks may include:
- overweight.
- Standing for long periods, especially on hard floors.
- open-back shoes and sandals; Because it does not provide any support to fix the fat pad under the foot.
Treating cracked feet with vinegar and Listerine
Here is how to treat cracked feet with vinegar and Listerine and the benefits of it:
method
You must follow the following steps to implement this method in treating cracked feet:
- Prepare the mixture by mixing 1 cup of white vinegar, 1 cup of Listerine, and 2 cups of water.
- Soak your feet in the mixture for 15 minutes.
- Take your feet out of the mixture, and rub them with a pumice stone to remove dead skin.
- Rinse your feet with clean water.
- Then, dry it and wet it.
Benefit
Listerine contains both thymol and alcohol, so it helps fight toenail fungus, soothe the skin, treat cracked feet, and treat plantar warts. The mild acids in vinegar soften dry skin, making it easy to exfoliate.
Treating cracked feet with vinegar, honey, and rice flour
It is possible to treat foot cracks with vinegar, honey, and rice flour as well, because of their medical benefits, here is the method and benefit:
method
Make a scrub for cracked heels by mixing 3 teaspoons of rice flour, 2-3 drops of apple cider vinegar, and 1 teaspoon of honey, and stir these ingredients well to form a cohesive mixture, then, soak the feet in lukewarm water for up to 10 minutes, then rub them Gently mix using vinegar, honey, and rice flour.
Benefit
Rice flour helps exfoliate the skin, honey is a natural antiseptic that helps heal cracked feet, and vinegar is a mild acid that softens dry, dead skin, making it easy to exfoliate.
Banana cracked feet treatment
Banana is one of the ingredients that have properties that enable it to treat cracks in the feet. To know the method of preparation and the benefit of use, you should read the following:
method
Follow the steps below to prepare the banana method:
- Mash two ripe bananas to get a smooth paste, and make sure the bananas are ripe, as unripe bananas contain harsh acids for the skin.
- Gently rub the mixture all over your feet, and leave it on for 20 minutes.
- After 20 minutes, rinse your feet with clean water.
Benefit
Bananas are a natural moisturizer for the skin, as they contain several vitamins, including vitamins A, B6, and C, all of which help maintain skin elasticity and keep it hydrated.
Treating cracked feet with honey
Honey is known to be a powerful moisturizer for the skin, but how does it do that? Here are the method of preparation, and the way honey works in treating cracked feet:
method
Here are the steps for preparing how to use honey for cracked heels:
- Add one cup of honey to warm water.
- Soak your clean feet in the mixture, and massage gently for 20 minutes.
- Gently exfoliate your skin with a pumice stone.
- Next, pat your feet dry and apply a moisturizer.
- How often: This can be done regularly before bed.
Benefit
Honey is a natural humectant, meaning that honey draws water from the inner tissues into the outer layers of the skin. This shift in fluids creates an effect that helps the outer skin heal and heal.
Treating cracked feet with vegetable oil
Is it possible to use vegetable oil to treat cracked heels? The answer is yes, let's get acquainted with the method of preparing the mixture and the benefits of vegetable oil:
method
Follow the following steps for using vegetable oils to treat cracked heels:
- Clean your feet well.
- Dry your feet with a soft towel.
- Apply a layer of vegetable oil all over your feet, including the fingers.
- Put on a pair of clean, comfortable socks and leave them on overnight.
- How often: daily before bed.
Benefit
Of course, vegetable oils are easily absorbed by the skin, as most vegetable oils contain vitamins, for example, provitamin A, D, and E, which all help to nourish the skin and form new cells.
Treating cracked feet with Vicks Vapor
How can Vicks Vaporab be used to treat cracked feet? This is what we will learn about through the following:
method
Here are the steps for using Vicks Vaporab for treatment:
- Before heading to bed, apply a layer of Vicks Vaporab to your feet.
- Massage for 5 minutes, then put on comfortable socks (preferably made of cotton).
- Wash your feet with lukewarm water the next morning.
- How often: daily before bed.
Benefit
Vicks Vaporub contains camphor, eucalyptus, and menthol. This type of ointment is hydrating, thus locking in moisture. The menthol and eucalyptus also provide a cooling effect.
Treating cracked feet with baking soda
Here is the method and benefit of using baking soda in treating cracked feet:
method
Do the following steps to prepare and use baking powder for cracked feet:
- Add 3 tablespoons of baking soda to a bowl of lukewarm water, and mix well until the baking soda dissolves.
- Soak your feet in this for 15 minutes.
- Remove your feet and rub them gently with a pumice stone.
- Rinse with clean water and dry your feet with a clean towel.
- How often: Repeat the method twice a week.
Benefit
Baking soda is an exfoliant, as it removes dead cells, and has anti-inflammatory properties. Baking soda can also neutralize bad odor.
Treating cracked feet with aloe vera gel
Aloe vera gel has been widely used recently, but here we will learn how to use it and its usefulness in treating cracked heels:
method
Here are the steps to prepare and use aloe vera gel for cracked feet:
- Soak your feet in warm water, and scrub with a pumice stone to remove dead skin.
- Dry them, and apply a thick layer of aloe vera gel to your feet.
- Put on cotton socks and head to bed.
- Wash the feet with lukewarm water in the morning.
- How often: Repeat this relaxer every night for up to 4-5 days to see satisfactory results.
Benefit
Aloe vera contains vitamins A (beta-carotene), C, and E, and these vitamins have antioxidant properties while the cholesterol and beta-sitosterols found in aloe vera have anti-inflammatory properties. In addition to the auxins and gibberellins found in aloe vera, they help in wound healing.
Treating cracked feet with Vaseline and lemon juice
Here is the method and benefits of using Vaseline and lemon juice to treat cracked feet:
method
Follow the steps below to implement the method and use it successfully:
- Soak your feet in warm water for 20 minutes, then rinse and pat dry.
- Add 3-4 drops of fresh lemon juice to 1 teaspoon of Vaseline, and mix well.
- Apply this mixture to your heels and other cracked parts of your feet.
- Put on a pair of wool socks and leave the mixture on overnight.
- Wash the feet with warm water in the morning.
- How often: regularly before bed.
Benefit
Vaseline acts as a skin moisturizer, and the citric acid in lemon juice promotes exfoliation and regeneration of the skin.
Treating cracked feet with English salt
Here is the benefit of using English salt for cracked heels, and the method of use:
method
Here is how to prepare and use Epsom salt to treat cracked heels:
- Add half a cup of Epsom salt to warm water, and then stir well.
- Soak your feet in the mixture for 15 minutes.
- Scrub your feet to remove dead skin.
- How often: 2-3 times a week.
Benefit
Epsom salt reduces inflammation, softens the skin, and sulfates help flush toxins and heavy metals from cells, relieve pain, and help the body get rid of harmful substances.
In conclusion, we reach the end of the article on the treatment of cracks in the feet with medical and home methods, in which we talked about the problem of cracks in the feet, the causes of cracks in the feet, the treatment of cracks in the feet with vinegar and Listerine, and the treatment of cracks in the feet with vinegar, honey, and rice flour.